The Benefits of Digital Detox: How Taking a Break from Technology Boosts Wellness

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DISCLAIMER: Jackie Sweeney, M.Ed., is a trained mental health professional; however, Becoming U Wellness is not a therapy practice and does not offer clinical services, counseling, or medical treatment. All content, resources, blog posts, digital downloads, and products offered through Becoming U Wellness are intended for general emotional wellness, education, and personal growth purposes only. Nothing shared on this website should be considered a substitute for professional mental health care.