Gratitude Beyond the Table: Finding Meaning This Thanksgiving

Thanksgiving has always been one of my favorite holidays, but not for the reasons you might expect. Growing up, it wasn’t about the perfectly set table or the big, elaborate meals (though I do love pie!). It was about the quiet moments in between—the laughter that echoed through the house, the stories shared around the table, and the feeling of being connected to something bigger than myself. Over the years, I’ve realized that Thanksgiving isn’t just about what’s on the table; it’s about what’s in our hearts.

This year, I’ve been reflecting a lot on gratitude and how it shows up in my life. It’s easy to be thankful for the big, obvious things—family, health, and success—but I’ve found the most profound gratitude comes from the small, everyday moments. Like the warmth of my coffee in the morning, the way the sunlight streams through my window, or even the quiet strength I’ve felt during a hard week. Those little things remind me that life doesn’t have to be perfect to be beautiful.

I’ll admit, it hasn’t always been easy to feel grateful. There were moments this year when life felt heavy, and I struggled to see the good. But looking back, I can see how those challenges shaped me. They taught me to slow down, to listen to what I really need, and to let go of things that no longer serve me. It’s not about pretending everything is fine when it’s not; it’s about finding the lessons and the light, even in difficult times.

This Thanksgiving, I’m making it a point to not just feel gratitude but to express it. I’ve started small—sending a text to a friend who’s been there for me, writing a quick note to someone I appreciate, and even thanking myself for showing up, day after day, no matter how hard it’s been. Gratitude is powerful when we share it, but it’s just as important to turn it inward.

One thing I’ve been doing lately is journaling about gratitude. It helps me slow down and really reflect on what matters. If you’re up for it, here’s a simple prompt to try: What are three things you’re grateful for right now, and how do they reflect who you’re becoming? For me, this practice has been a game-changer. It reminds me of my growth, even when I don’t always feel it.

I know Thanksgiving can be busy, and sometimes overwhelming, but I encourage you to pause and take a moment for yourself. Before diving into the day, take a deep breath. Feel your feet on the ground, notice what’s around you, and let yourself be present. That’s when gratitude feels most real—when you slow down enough to feel it in your bones.

So, as we celebrate this holiday, let’s remember that gratitude isn’t just a once-a-year tradition. It’s a way of living, a way of seeing the world, and a way of connecting with ourselves and others. This Thanksgiving, I’m choosing to celebrate not just what I have but who I am becoming—and I hope you’ll do the same.

Here’s to finding joy in the little things, embracing the lessons in the hard times, and carrying the spirit of gratitude with us, long after the dishes are done.